Category: Health & Wellness

Miracle Microgreens – Much more than a garnish

Written by: Hayley Swinson   Remember the bean experiment in grade school? Where your teacher wrapped a dried bean in a wet paper towel and left it by a window and a few days later it sprouted. Remember the excitement…

Finding Your Practice: Yoga In The Cape Fear

Written by: Hayley Swinson   It was still drizzling when I arrived at the gazebo in front of Greenfield Lake Amphitheater. Encircled by large crepe myrtles and hydrangea bushes bursting with pink and blue blossoms, the gazebo was partially obscured….

Hot Wax Board Shaping School

Michael Paul has been immersed in surfing and its culture for decades. He has traveled and surfed around the globe, picking up shaping tricks from some of the best masters in the industry. Michael created his own surfboard label, Proline…

Tony Silvagni: Riding A Wave Of Success

Written by Melissa Snowden   As the sun peaks above the ocean’s horizon, it’s common to spot local pro surfer Tony Silvagni checking conditions at the various surf breaks. A long-time Pleasure Island resident, Silvagni has gained international recognition, helping…

Little Pink Houses of Hope

Written by: Veronica Wernicke When Jeanine Patten-Coble was diagnosed with breast cancer in 2009 her life took on a whole new meaning. While on a run past an abandoned compound of beach houses, during a family vacation to the Outer…

Wellness Trends for 2018

Written By: Colleen Thompson   We’ve already started adding turmeric to our lattes and taking apple cider vinegar to help us sleep better, upped our kale intake and swapped our coffee for kombucha. As spring kicks in, health and wellness are…

Over 20 Years of Smiles at Sandra Miles Family Dentistry

Written by: Lauren Krouse || Photography by Soriano Photography At the end of a line of neighborly houses on the corner of Market and 16th streets, Sandra Miles Family Dentistry would be easy to mistake for another home if it weren’t…

Winter Blues

Written by Shaina Frank and Caitlin Goddard, MA Counseling Psychology Students – University of Denver || Photos by Nathaniel Devin      With the holiday excitement beginning to drift away from our grasp, the winter season is starting to feel…

How to Create a Vision Board

Writing and Photography by Alida Quittschreiber   Have you been thinking about creating a vision board? This is the perfect time of year to make it happen. Today let’s chat about how to create your best goals, create a vision…

Walking Tall Together

Written By: Heather Lee Gordy   Photography by Mark Steelman   I walked towards the picnic tables that rest under the gazebo along the riverfront and instantly saw a community of people connecting and sharing a meal. The weather was warm,…